Since turning 40, my health and fitness levels have taken a wild ride! Can you relate? One minute I’m doing great, fit as a fiddle, the next I have zero energy and it seems everything, muscles included has slid down to my knees! I’ve been toying with different diets and exercise programs the past few years, so this page is where I’ll be sharing what I’m trying, what’s working for me and what’s not. Hopefully, it gives you some ideas on things to try, too!